Why Drink Shakeology Every Day? It can help you:
Lose weight
Reduce junk food cravings
Provide healthy energy
Support your digestion and regularity.
Servings 12 balls
No bake energy bites:
1 cup gf oatmeal
1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1 scoop chocolate Shakeology
1 tsp vanilla
Mix all together & form into balls.
Store either in fridge or freezer.
If you make 16:
APPROXIMATELY one bite ball is:
P90X/P90X2 Portions
½ Fat
½ Protein
P90X3 Portions
2 Fats
½ Protein
Body Beast Portions
1 Protein
2 Fats
Portion Fix Containers
½ Yellow
½ Blue
2 tsp.
What’s in Shakeology?
Packed with globally sourced superfood ingredients
- Proteins and fiber – to help reduce hunger and food cravings.
- Antioxidants, Phytonutrients, Vitamins, and Minerals – to helpfight free radical damage and help support a healthy immune system
- Adaptogen Herbs – traditionally used to help the body adaptand respond to the effects of stress
- Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.
Get your FREE Shakeology e-book HERE!
What are the 21 day fix container counts per ball?
APPROXIMATELY one bite ball is:
Portion Fix Containers
½ Yellow
½ Blue
2 tsp.
How many balls are a serving and how many calories is one ball !
I usually make 16 but you can make 12. All depends how big you want them. At 16 balls a single serving of this recipe has 135 calories. At 12 balls a single serving of this recipe has 179 calories.
Any idea how many calories in a ball if you get 12 out of a batch?
A single serving of this recipe has 179 calories.
What do these count as for 21 day fix containers?
APPROXIMATELY one bite ball is:
Portion Fix Containers
½ Yellow
½ Blue
2 tsp.
Would love the Shakeology ebook but the link isn’t working.
Follow: https://joannabernhardt.wordpress.com/team-beachbody/free-e-book/ and “Click to download your Free Shakeology Book (pdf)”, don’t click on the image, click the hyperlink.