Why Drink Shakeology Every Day? It can help you:
Lose weight
Reduce junk food cravings
Provide healthy energy
Support your digestion and regularity.
Servings 12 balls
No bake energy bites:
1 cup gf oatmeal
1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1 scoop chocolate Shakeology
1 tsp vanilla
Mix all together & form into balls.
Store either in fridge or freezer.
If you make 16:
APPROXIMATELY one bite ball is:
P90X/P90X2 Portions
½ Fat
½ Protein
P90X3 Portions
2 Fats
½ Protein
Body Beast Portions
1 Protein
2 Fats
Portion Fix Containers
½ Yellow
½ Blue
2 tsp.
What’s in Shakeology?
Packed with globally sourced superfood ingredients
- Proteins and fiber – to help reduce hunger and food cravings.
- Antioxidants, Phytonutrients, Vitamins, and Minerals – to helpfight free radical damage and help support a healthy immune system
- Adaptogen Herbs – traditionally used to help the body adaptand respond to the effects of stress
- Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.
Get your FREE Shakeology e-book HERE!
Bernhardt Wellness 
What are the 21 day fix container counts per ball?
APPROXIMATELY one bite ball is:
Portion Fix Containers
½ Yellow
½ Blue
2 tsp.
How is it just a yellow and blue…. where is the red?
Container Equivalents info is coming from Beachbody directly. Here is more info:
Click to access 21D_Food_List.pdf
How many balls are a serving and how many calories is one ball !
I usually make 16 but you can make 12. All depends how big you want them. At 16 balls a single serving of this recipe has 135 calories. At 12 balls a single serving of this recipe has 179 calories.
Any idea how many calories in a ball if you get 12 out of a batch?
A single serving of this recipe has 179 calories.
Do you eat these throughout the day as your dose of Shakeology?
Enjoy as an occasional treat. Be sure to track it.
What do these count as for 21 day fix containers?
APPROXIMATELY one bite ball is:
Portion Fix Containers
½ Yellow
½ Blue
2 tsp.
Would love the Shakeology ebook but the link isn’t working.
Follow: https://joannabernhardt.wordpress.com/team-beachbody/free-e-book/ and “Click to download your Free Shakeology Book (pdf)”, don’t click on the image, click the hyperlink.